TXM’S TOP TIPS: SLEEP - THE KEY TO WELLBEING

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TXM Recruit News

WELLBEING in and around the workplace is essential and this could not be more important for recruiters.

Here at TXM Recruit, we take pride in ensuring our team is prepared for the tasks at hand. 

In the modern world, ‘switching off’ is becoming increasingly difficult so here are FIVE helpful tips for you…

1) SET YOURSELF A CUT-OFF TIME

There has to be a time in the evening when you focus on winding down and relaxing. You have to be able to put a stop to work and even tasks around the home and concentrate on you and your wellbeing. 

2) DITCH THE CAFFEINE

In a similar manner to relaxing, it is important to set yourself a cut-off time when it comes to drinking anything containing caffeine. We all know chocolate, alcohol and nicotine can also affect your quality of sleep but something as innocent as a tea or coffee can be equally damaging. 

3) AVOID ‘BLUE LIGHT’

Scrolling through Facebook, Instagram and Twitter before bed may seem relaxing but your brain will not be giving you a ‘LIKE’ or ‘RETWEET’. Research shows that ‘blue light’ is artificially emitted from phones, tablets, laptops and many other similar devices. It stimulates the brain into producing a chemical which causes you to become more alert, so it is vital to ‘switch off’ at a reasonable hour.

4) NEVER CLOCK-WATCH

Do not attempt to beat the alarm clock, even if you know you are facing a challenging morning or a testing day. Let your alarm do its job and get the sleep you crucially need. State of mind and approach can be built in a positive manner by ensuring you have enjoyed an ideal night’s sleep.

5) TRY AROMATHERAPY

Aromatherapy has proven a legitimate method when it comes to getting the rest and relaxation you require to develop a frame of mind and thought pattern you desire.